Exercise is supposed to make you feel better, but for me, it’s a bit complicated. Cardio actually helps my digestion and reduces migraines, but there’s a catch—I break out in hives whenever I sweat.

Finding the balance between staying active and avoiding allergic reactions has been a journey.

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How Cardio Helps My Food Sensitivities

When I work out, especially high-impact cardio, I notice:
✔️ Faster digestion – My gut moves food along better.
✔️ Less bloating – My body processes food more efficiently.
✔️ Fewer migraines – Cardio helps relieve tension and inflammation.

It’s one of the few things that actively improves my symptoms.

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The Downside: Breaking Out in Hives

Despite the benefits, there’s one major issue—I break out in hives whenever I sweat. My skin gets red, itchy, and irritated after intense workouts. This is due to histamine release, which happens when the body heats up.

To manage this, I:
✔️ Take antihistamines daily to prevent flare-ups.
✔️ Shower immediately after workouts to cool my body down.
✔️ Exercise at home or at a nearby gym so I can clean up quickly.

It’s a trade-off, but one that’s worth it.

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Takeaway: Finding an Exercise Routine That Works for You

If you have food sensitivities, allergies, or histamine issues, exercise can be both helpful and challenging. To find a balance:
✔️ Pay attention to how your body reacts to different workouts.
✔️ Support your body with hydration and proper cooldowns.
✔️ Take antihistamines if necessary.

➡️ Next post: “How I Developed Severe Allergies & Asthma in the Last 6 Years.”