Having food intolerances means I can’t just eat whatever’s available. At work, people grab sandwiches, order takeout, or snack on vending machine food—but I can’t. That’s why I always bring my own meals.
While meal prep takes extra effort, it keeps me safe, healthy, and in control of my diet.

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Why I Carry My Own Food to Work
Eating out means taking risks. Restaurants don’t always list ingredients, and even “safe” dishes can be contaminated. I’ve learned the hard way that:
✔️ Salad dressings often contain hidden gluten or dairy.
✔️ Soup bases may include onions, garlic, or MSG.
✔️ Even “healthy” snacks have additives that trigger reactions.
By bringing my own meals, I eliminate guesswork and discomfort.

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Meal Prep Strategies for Food Intolerances
1️⃣ Batch cook safe meals – Make large portions and portion them into containers.
2️⃣ Use glass containers – They keep food fresh and free from contamination.
3️⃣ Stick to simple, whole foods – Avoid processed ingredients.
4️⃣ Always have emergency snacks – Bring safe protein bars, nuts (if tolerated), and homemade meals.

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How to Stay Disciplined When You’re Tempted to Cheat
There are days when I forget my food or get tired of eating the same thing. When that happens:
✔️ I remind myself of how sick I’ll feel if I cheat.
✔️ I drink water or tea to curb cravings.
✔️ I find the safest option if I must eat out (like grilled protein and plain veggies).

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Takeaway: Prioritizing Your Health at Work
If you have food intolerances, meal prep is non-negotiable. It’s the only way to avoid reactions, stay productive, and feel your best.
➡️ Next post: “How I Prepare Tomatoes to Avoid Getting Sick.”

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