For years, I had no idea why I would get random migraines. I would go through phases of headaches, brain fog, and exhaustion, never connecting the dots. Then one day, I realized that every time I ate strawberries, I would develop a migraine within hours. It wasn’t a coincidence—it was an allergy.

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What Happens When I Eat Strawberries?

Unlike my FODMAP intolerance, my reaction to strawberries is different. Instead of digestive issues, I experience:
✔️ Intense migraines within hours.
✔️ Sinus congestion and brain fog.
✔️ A general feeling of heaviness and fatigue.

It turns out that strawberries can trigger histamine release in the brain, leading to neurological reactions like headaches. It’s not a gut issue—it’s a brain issue.

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The Science: How Certain Foods Trigger Migraines

Histamines are chemicals involved in immune responses. Some foods, including strawberries, can cause an excessive histamine response, leading to inflammation and headaches.

Other high-histamine foods include:
✔️ Aged cheeses
✔️ Fermented foods
✔️ Processed meats
✔️ Vinegar-based products

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Takeaway: The Importance of Identifying Triggers

If you struggle with migraines, try eliminating high-histamine foods like strawberries and see if your symptoms improve. Sometimes, headaches aren’t just stress-related—they’re food-related.

➡️ Next post: “Citrus Allergy vs. COVID – The Scary Misdiagnosis.”