Sundays hold a special place in my week. They are my reset button—the day I take a deep breath, reflect on what has passed, and set my intentions for what’s to come. It’s not just about preparing for Monday; it’s about acknowledging where I’ve been, what I’ve learned, and how I want to move forward.

Looking Back: The Week That Was

Before diving into a new week, I take a moment to pause. I ask myself:

• What worked well? Were there moments of growth, success, or unexpected joy?
• What didn’t? What lessons did I learn, and what could I improve?
• What do I want to carry forward? Some things are worth building on, while others need to be left behind.

This reflection isn’t about perfection—it’s about awareness. Some weeks, I feel accomplished; other weeks, I realize I need to slow down and adjust. Either way, Sunday gives me the space to process it all.

Preparing for the New Week

Once I’ve reflected, I shift my focus to what’s ahead. Sunday is when I:

• Set intentions for the week. What’s my focus? Productivity, self-care, creativity?
• Decide what to subtract—habits, distractions, or mindsets that no longer serve me.
• Plan what to build up—whether it’s my business, my mindset, or personal growth.

This isn’t a rigid structure. Some Sundays, I journal. Other times, I simply sit with my thoughts. But at the heart of it all, Sunday is about realignment—making sure I’m walking in the direction I truly want to go.

Sundays as a Sanctuary

For some, Sundays are for rest. For others, they are for deep planning. I’ve found that, for me, it’s a mix of both. It’s about intentionality—moving forward with clarity rather than rushing into another week on autopilot.

How do you use Sundays? Do you take time to reflect, plan, or just unwind? I’d love to hear how you set the tone for your week—drop a comment below!