Valentine’s Day often comes with a mix of excitement, expectation, and, for some, a sense of pressure. It’s easy to get swept up in the whirlwind of red roses, glittering cards, and grand gestures, but what if we paused to reflect on what this day is truly about?

At its core, Valentine’s Day is a celebration of love. Not just romantic love, but the love that flows through our lives in all its forms—the love of family, friends, and most importantly, self. It’s a day to honor connection, gratitude, and the quiet yet profound ways we show up for ourselves and others every day.

Here are a few ways to enjoy the day without getting caught up in the noise:

• Write a Love Letter to Yourself: Take a moment to reflect on your journey, your resilience, and all the ways you’ve grown. Celebrate you.
• Create a Gratitude List: Focus on the people and experiences that bring love into your life—your community, your friends, and even strangers who’ve shown kindness.
• Spend Time in Nature: A simple walk outside can remind us of the beauty that surrounds us, grounding us in the present moment.
• Make a Meal with Love: Cook something nourishing and delicious, whether for yourself or for those you cherish. Infuse it with gratitude for the sustenance it provides.

This Valentine’s Day, let love be simple, real, and meaningful. Let it begin within.

With Love and Strength,
Priscilla Sombe/Unboxed and Free