Category: Reflections

Lately, I’ve been reflecting on what’s truly helped me navigate the ups and downs of life, and one word keeps coming to mind: adaptability. I don’t mean just going with the flow because, honestly, sometimes life’s flow feels like it’s dragging you through a storm. For me, being adaptable has meant choosing to embrace whatever…

Boundaries are not walls—they’re bridges to healthier relationships, personal peace, and authentic living. For a long time, I struggled with saying no, fearing I might disappoint or alienate others. But over time, I’ve learned that every “no” I say to something that drains me is a “yes” to something that fulfills me. Why Boundaries MatterBoundaries…

Starting something new is always exciting—and a little intimidating. Whether it’s a podcast, a blog, or any passion project, there’s always someone ready to tell you what you’re doing wrong or who you should be. But here’s the thing: I’m not looking for perfection. I’m looking to grow. Recently, I appeared on a podcast and…

In a world that constantly tries to fit us into neat little boxes, breaking the mold feels like rebellion. For me, it has been a journey of learning to embrace my individuality, not as a flaw to be hidden but as a superpower to be celebrated. We’re often taught that standing out is risky—that blending…

Self-awareness is one of the most powerful tools we have for living authentically and intentionally. Recently, I had the privilege of joining The INSAKA Talk Show, a platform that amplifies voices and stories in a meaningful way, to discuss The Power of Knowing Yourself. ✨ During this conversation, we explored what it means to truly…

On this World AIDS Day, we take a moment to reflect, honor, and advocate—for those we’ve lost, those living with HIV/AIDS, and those working tirelessly to create a world free from stigma and pain. A Day of ReflectionWorld AIDS Day is not just about awareness; it’s about acknowledging the resilience of those who continue to…

 Solitude is often misunderstood. People assume that being alone means loneliness, but for me, solitude has been one of the greatest gifts of my journey. It’s not about isolation; it’s about clarity—finding space to hear your own thoughts, reflect on your experiences, and grow into your authentic self. In a world that constantly demands your…

 Why is it that when someone excels, they become a target for unfair scrutiny? This question has been on my mind as I reflect on the unwarranted attacks against Barbra Banda, an incredible athlete and leader. Her accomplishments, including captaining Zambia’s Copper Queens and excelling with Orlando Pride, are extraordinary. Yet instead of universal celebration,…

Today, I’m taking a moment to reflect on the journey of self-discovery and the people who’ve supported me along the way. Thanksgiving isn’t just about the food—it’s about appreciating the lessons, the growth, and the connections that make life meaningful. This year, I’m thankful for the courage to embrace my individuality, the strength to break…

Welcome to Unboxed and Free, a space where individuality is celebrated, and the layers of self-discovery are explored. This blog is the product of my journey—a journey of breaking free from societal labels, embracing my complexity, and finding strength in solitude. For as long as I can remember, I’ve felt both misunderstood and inspired. Misunderstood, because…