Welcome — I’m Priscilla Sombe

Category: Reflections

  • Showing Up With Integrity in a Complicated World

    Scripture: Proverbs 10:9 (NIV) – “Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.” Devotion: In a world often driven by ego, speed, and instant validation, integrity is a quiet force that speaks loudest when no one’s watching. It’s the choice to remain honest when lies are easier. It’s…

  • How I Prepare Tomatoes to Avoid Getting Sick

    Tomatoes seem harmless to most people, but for me, they can be a disaster. If I eat them the wrong way, I experience severe bloating, brain fog, and digestive distress. Over time, I realized that I can tolerate tomatoes—only if I prepare them in a very specific way. This is how I make tomatoes safe…

  • Meal Prep & Work Life: Managing Food Intolerances on the Go

    Having food intolerances means I can’t just eat whatever’s available. At work, people grab sandwiches, order takeout, or snack on vending machine food—but I can’t. That’s why I always bring my own meals.While meal prep takes extra effort, it keeps me safe, healthy, and in control of my diet. Why I Carry My Own Food…

  • My No-List: Pork, Legumes, Dairy & Histamine-Rich Foods

    When people ask me what I can’t eat, the list is long: pork, legumes, dairy, gluten, onions, apples, mangoes, garlic, and more. Some foods trigger digestive issues, while others cause migraines, congestion, or skin reactions.Creating a No-List wasn’t just about avoiding discomfort—it was about protecting my health. Why I Stopped Eating PorkPork caused intense stomach…

  • Citrus Allergy vs. COVID – The Scary Misdiagnosis

    At the start of COVID, going to the hospital wasn’t an option. Like many people, I had to rely on telemedicine. When I suddenly developed fatigue, congestion, and trouble breathing, I was diagnosed with COVID—over the phone. But the reality? It wasn’t COVID at all—it was my citrus allergy. The Symptoms That Led to a…

  • Boss Move Grace: The Quiet Power We Carry

    https://spreaker.onelink.me/A4NZ/4xee7tnw #MondayMotivation #MindMatters #MentalHealth #SelfCare

  • Credibility is the currency of leadership—and life.

    As part of my graduate studies in Organizational Leadership, I came across a question that stopped me in my tracks:“Do you operate from a position of trust or credibility?” (Cardon, 2022) It made me reflect—not just professionally, but personally. I’ve worked in both leadership and non-leadership roles, so I’ve seen both sides of the coin.…

  • Etched Becoming

    by Priscilla These aren’t just tattoos. They’re chapters on my skin. Not decoration— declarations. Of survival. Of surrender. Of sacred becoming. On my right— a swan. I’ve always been that— graceful, poised, composed. Gliding through life, but underneath, I was paddling through chaos. Waiting on test results, waiting on answers, smiling on the surface while…

  • The Math Didn’t Math—But I Still Grew

    There comes a point where you stop blaming yourself for being soft and start owning your growth like a crown. In this episode of Mind Wonders, I share the quiet, often overlooked side of healing—not from trauma, but from misplaced trust, a lack of boundaries, and learning that not everyone loves like you do. It’s…

  • 💫Be Still & Discern💫

    Scripture: “Be still, and know that I am God.” — Psalm 46:10 (KJV) Prayer:🙏🏾Lord, quiet our hearts today.Teach us to pause before we move, to seek You before we speak, and to rest in Your wisdom before rushing into noise.Help us to discern what is meant for us, and release what isn’t—no matter how tempting…