Welcome — I’m Priscilla Sombe

Category: Reflections

  • 💫For Such a Time as This💫

    Scripture: “And who knows but that you have come to your royal position for such a time as this?” – Esther 4:14 (NIV) Devotion:🤔Sometimes God calls us to places that feel uncomfortable—not for our comfort, but for His purpose. Esther didn’t ask to be queen. She didn’t plan to risk her life. But when the…

  • Allergy or Intolerance? How Strawberries Trigger My Migraines

    For years, I had no idea why I would get random migraines. I would go through phases of headaches, brain fog, and exhaustion, never connecting the dots. Then one day, I realized that every time I ate strawberries, I would develop a migraine within hours. It wasn’t a coincidence—it was an allergy. What Happens When…

  • Boundaries: It’s Not About You—It’s About Us

    Adapted from the Mind Wonders podcast by Priscilla Sombe There’s something I’ve learned in my journey—through age, reflection, and trial—and it’s this: people don’t always understand what boundaries really mean. We often hear people say, “I’m setting boundaries,” and it sounds like a punishment. Like someone is being cut off. But I’ve come to realize…

  • Why I Can’t Digest Avocados – The Truth About FODMAPs

    Avocados are often called a superfood, packed with healthy fats, fiber, and nutrients. But for some of us, they’re anything but “super.” Every time I eat avocados, I get bloated, uncomfortable, and sluggish. The funny part? I’ve known this since I was two years old—but it took decades to understand why. My First Reaction to…

  • When They Can’t See You

    By Priscilla, Host of Mind Wonders Podcast Sometimes people are so broken, they can’t even see the ones who see them. They can’t recognize real love. Real kindness. The kind that shows up without conditions. The kind that just wants them to be okay. And when someone’s been hurt—deeply hurt—sometimes even love feels like danger.…

  • I Was on a Low FODMAP Diet Before My Doctor Diagnosed Me

    Introduction For years, I struggled with bloating, brain fog, sinus congestion, and unexplained fatigue. No matter what I ate, I always felt uncomfortable, and doctors couldn’t seem to pinpoint the issue. They suggested various medications, elimination diets, and lifestyle changes, but nothing worked. What they didn’t know was that I had already been following the…

  • The 40s: A Decade of Layers, Levels, and Lifelong Friendships

    Your 40s are an interesting intersection of life stages. Some of your friends are first-time moms, while others are sending their last child off to college.Some are starting businesses, while others are retiring early.Some are first-time grandparents, while others are just now finding love again. It’s an age where conversations shift between potty training, menopause,…

  • Daily Prompt-Wentworth: A Story of Survival, Loyalty, and Transformation

    What movies or TV series have you watched more than 5 times? I’m not okay with people breaking the law, but Wentworth isn’t just about crime—it’s about how life, trauma, and circumstances can change a person completely. What makes it stand out is how the show explores loyalty, disloyalty, and power struggles in a way…

  • Dependability vs. Boundaries: Why Saying No is a Form of Self-Respect

    Being dependable is a valuable strength. It speaks to your reliability, your commitment, and your willingness to be there for others. However, when dependability lacks boundaries, it quickly becomes a weakness—one that others may exploit. How many times have you found yourself taking on responsibilities you didn’t ask for, simply because people assume you’ll always…