Category: Reflections

By Priscilla Sombe – Mind Wonders There’s something beautiful about quiet power. The kind that doesn’t need to announce itself in every room, but still shifts the energy when it walks in. The kind of power that’s rooted in purpose, not performance. Lately, I’ve been reminding myself—and maybe someone needs to hear this too:You’ve come…

Monday isn’t just the start of the week—it’s a mindset. You won’t be able to control everything, and that’s okay. What matters is how you respond, how you ground yourself, and how you choose to show up. Let this short video be your reset button. You lead your week. Not the other way around. Watch.…

When we were kids, monsters lived under the bed. As adults, they live in our minds. They don’t grow smaller—we just stop naming them. They whisper things like “You’re not enough,” “You’re failing,” or “You’re behind.” They show up in our bodies as fatigue, tightness in our chest, or that invisible weight pressing on our…

Bible Passage:📖 Romans 6:9-11 (NIV) “For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way, count yourselves dead to…

#mindwonders #peaceofmind #peace #mentalhealth #selfcare #nonnegotiables

For years, I couldn’t figure out why I felt lightheaded, congested, or even nauseous after being around certain scents. It wasn’t just an annoyance—it physically affected me. Eventually, I realized that synthetic fragrances were a major trigger. Now, I have to be extremely careful with perfumes, cleaning products, and even candles. Here’s how I manage…

Living with food intolerances isn’t easy. There are days when I wish I could eat whatever I want. There are moments when I feel frustrated by all the extra steps I have to take. But over time, I’ve realized that self-care is just as important as what I eat. This is how I’ve learned to…

I never had asthma growing up. I never had severe allergies either. But in the last six years, everything changed. My body suddenly started reacting to foods, environmental triggers, and even my own sweat. The most surprising part? I developed asthma as an adult. The First Signs of Something Being Wrong My symptoms started gradually:✔️…

By Priscilla Sombe I didn’t plan this.I didn’t map out every step.I just started. Mind Wonders began as a podcast—a raw space for my thoughts, my stories, and my reflections. I pressed record with no blueprint, no production team—just a mic and a full heart. If you listen to the first episodes, you’ll hear the…

Exercise is supposed to make you feel better, but for me, it’s a bit complicated. Cardio actually helps my digestion and reduces migraines, but there’s a catch—I break out in hives whenever I sweat. Finding the balance between staying active and avoiding allergic reactions has been a journey. How Cardio Helps My Food Sensitivities When…